SCIENTIFIC REFERENCES

  1. Amber lenses to block blue light and improve sleep: a randomized trial
    Burkhart K, Phelps JR (2009)
    "At the end of the study, the amber lens group experienced significant (p < .001) improvement in sleep quality relative to the control group and positive affect (p = .005)."
    Link to study: https://pubmed.ncbi.nlm.nih.gov/20030543/

  2. Interventions to reduce blue light exposure at night
    Shechter A, et al. (2020)
    Link to study: https://pubmed.ncbi.nlm.nih.gov/37192881/

  3. Blue blocker glasses impede the capacity of bright light to suppress melatonin production
    Sasseville A, Paquet N, Sévigny J, Hébert M (2006)
    "Blue blockers represent an elegant means to prevent the light-induced melatonin suppression."
    Link to study: https://pubmed.ncbi.nlm.nih.gov/16842544/
  4. Restricting short-wavelength light to improve sleep in recreational athletes
    Knufinke M, et al. (2019)
    Link to study: https://pubmed.ncbi.nlm.nih.gov/30427265/

  5. Blue blocker glasses as countermeasure for alerting effects of evening LED screen exposure in male teenagers
    van der Lely S, et al. (2015)
    Link to study: https://pubmed.ncbi.nlm.nih.gov/25287985/

  6. Blocking nocturnal blue light for insomnia: A randomized controlled trial
    Ari Shechter, Elijah Wookhyun Kim, Marie-Pierre St-Onge, Andrew J. Westwood (2017)
    "Amber lenses represent a safe, affordable, and easily implemented therapeutic intervention for insomnia symptoms."
    Link to study: https://pubmed.ncbi.nlm.nih.gov/29101797/
  1. Action Spectrum for Melatonin Regulation in Humans: Evidence for a Novel Circadian Photoreceptor
    George C. Brainard, John P. Hanifin, Jeffrey M. Greeson, Brenda Byrne, Gena Glickman, Edward Gerner, Mark D. Rollag (2001)
    Link to study: https://pubmed.ncbi.nlm.nih.gov/16120101/
  1. The impact of light from computer monitors on melatonin levels in college students
    Mariana G. Figueiro, Brittany Wood, Barbara Plitnick, Mark S. Rea (2011)
    Link to study: https://pubmed.ncbi.nlm.nih.gov/21552190/

Get sleep glasses based on science

1 9