SLEEP BETTER BLOG

Blue light protection is more important than ever, as our digital lifestyles expose your eyes to more blue light than ever before. Learn the best ways to protect your eyes from blue light in this article. 

Have you ever wondered why you feel so relaxed after a day in the sun? In this episode, you will learn how the sun makes you sleep better.

The f.lux blue light filter app. Does the flux blue light software filter work? Learn how the f.lux app can be helpful in your daily life to reduce blue light exposure.

Blue light and sleep. How does blocking blue light at night help you sleep better? Blue light glasses are an effective tool to increase your melatonin sleep hormone levels. Learn how in this article.

How to filter blue light on your iPhone. Learn how to turn off the blue light on your iPhone with Night Shift or a red color filter. An easy step-by-step guide to reducing blue light from your phone.

Do blue light glasses really work? What are blue light glasses? Read this article to learn how blue light filter glasses can help you.

In this article, you will learn how to test blue light blocking glasses and computer glasses at home.

Do you want to lose weight? In this episode, you will learn how sleep quality is connected to weight loss and can help you to burn fat.

Do you know someone who drinks a bit too much? In this episode, you will learn how drinking alcohol affects your sleep quality.

Do you wonder why you feel so tired on a Monday morning? In this episode/ article, you will learn why going to bed later on the weekend can disturb your sleep quality.

Do you know someone with insomnia? In this episode, you will learn how insomnia symptoms are connected to blue light exposure.

Are you suffering from daily fatigue? In this episode, you will learn to connect the dots between poor sleep and chronic fatigue syndrome.